Boost Your Energy and Feel Amazing!
With
THE 7 DAY CLEANSE
All New Winter Recipes 
What is the 7 Day Cleanse...
And why it's time to start looking after my body
Ask yourself these questions...
• Would you like to break free from unhealthy eating habits you know are bad for you?
 
• Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

• Do you struggle with nagging cravings, that sabotage your efforts to eat healthy?

 • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

This 7 Day Cleanse is designed with real food to cleanse and detoxify your body and will improve your ability to absorb nutrients and eliminate waste.  It will stabilize and improve your energy. 

This program is designed to help you improve the quality of your cells by optimizing how they receive oxygen, water, and nutrients as well as how your cells eliminate waste.

 During this program you will boost your vitality, increase your energy, and eliminate waste that causes disease, weight gain, and cravings.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.  We've developed this program with a leading nutritionist to help you explore what foods work best (and which don't) to give you optimum energy, kickstart changes in your body,and reduce your waistline. 
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.


Signs your body needs a cleanse...
  •  Bloating, gas constipation and diarrhea
  •  Difficulty concentrating
  •  Excess weight or difficulty losing weight 
  •  Headaches
  •  Fatigue and sleep problems
  •  Joint pain and muscle aches
  • Cleanse your body from unwanted toxins
  • Help with better digestion 
  • Increase energy
  •  Improved concentration
  •  Enhanced sleep
The results I can expect from the cleanse...
  •  Reduced stress
  •  Reduced inflammation and digestive issues
  •  Increased energy
  •  Improved concentration
  •  Faster metabolism, so you can release excess weight               you may be holding onto.
  •  Better looking skin
  •  Fewer symptoms of chronic illness
  •  Reduced cravings and hunger for unhealthy foods 
  • Cleanse your body from unwanted toxins
  • Help with better digestion 
  • Increase energy
  •  Improved concentration
  •  Enhanced sleep
What's included in the 7 day 
Vital Living cleanse:
  •  Cleanse Guidebook:  A complete cleanse guide so you know what to do and when. 
  • Daily Protocol: An easy to follow document that you can print out and post on your fridge so you can stay on track.
  •  7 Days of Meal Plans with 21 Delicious Recipes for Breakfast, Lunch & Dinner: You won’t feel deprived with the amazing menu we have put together for you, and you’ll know exactly what to buy and cook.
  •  Shopping list. Everything you need for the recipes in a simple, easy list.
  •  Daily Support on a Closed Facebook Group: You will have personal support from our wellness coaches and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Your Choice of 3 Dietary Options:

VEGAN
A vegan cleanse is completely animal product free with fresh unprocessed foods. A balanced plant based diet of vegetables and fruits as well as grains, nuts and beans.

WHOLEFOODS
A whole foods cleanse focuses on eating whole, unprocessed foods and limiting animal products. Predominately plant based foods like vegetables and fruits as well as grains, nuts and beans.
PALEO
A Paleo diet includes plenty of healthy fats & oils. It also includes a focus on fish, vegetables and fruit.  It avoids grains, legumes, refined sugars and dairy. or processed foods.

What our community thinks... 
"Going through this program allowed me to feel like myself again.”
"Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mum and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me."
Shoshanna D.

"Through this program I was able to identify and remove foods I am sensitive to."

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
Cherelle Holsworth
"Eating real, fresh, whole foods from the earth is one of the most important pieces of holistic wellness puzzle.."

"Eating real, fresh, whole foods from the earth is one of the most important pieces of holistic wellness puzzle. You are what you eat and I believe that our bodies are our temples that we have been gifted with in this lifetime and that we must treat them that way. So nourishing and using food as medicine is my philosophy."
-Melissa Ambrosini
Our cleanse DOES include:
  • Affordable and easily sourced ingredients
  •  Sustainable and gentle cleansing methods
  • Natural whole foods
  •  Easy to prepare meals
Our cleanse DOES NOT include:
  •  Hours of preparation for meals
  •  Expensive food ingredients
  •  Unsustainable extreme dieting and fasting
  •  Unatural foods 
PREVIEW OF WHAT THE CLEANSE INVOLVES
Recipes and Meal Plan
- 7 Days of Meal Plans with 21 Delicious         Recipes for Breakfast, Lunch, Snacks & Dinners
- Cooking tips & techniques
- Shopping lists so you know exactly what ingredients to buy for your meals


Health Information
- Information on toxins and inflammation from foods, and how it can have major negative impacts on your body 
- Daily stress relief information
- How to support a healthy liver
- Toxin reduction tips and tools

Community
- Daily Support for any questions you may have
- Access to a Closed Facebook Support     Group
- Weekly updates on our social media's
- Connect with others doing the cleanse

Are you ready to transform the way you look and feel?
The Results:
  •  Lose an average of 2kg a week. 
  •   Say good-bye to cravings, unwanted weight gain, and bloating for good.
  •  Feel energized, clear and confident.
  •  De-stress, no matter what busy environment you live in.
  •  Transition into a healthy lifestyle you can live with, and leave those old habits behind!
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Extremely Limited One Time Offer
Offer available until 30th July 2019
Early bird price is reduced from $197 down to just $97

-Choose from our 3 recipe options below or on the order page-

All 3 options are gluten, sugar and dairy free, 
and are designed with real and fresh produce as the main ingredient.

Vegan: has no animal product in any recipes and includes legumes, nuts & seeds as protein.
Wholefoods: includes some eggs some seafood plus legumes, nuts & seeds.
Paleo: includes additional meat, seafood plus vegetable, no legume or grain. 
Vegan

$
197 
$97
For a limited time only
    Whole Foods
    $
    197 
    $97
    For a limited time only
      Paleo
      $
      197 
      $97
      For a limited time only
        Frequently asked questions about our cleanse
        Will I be hungry on the cleanse?
        You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans we have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
        Will I really see results in just 7 days?
        When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
        What results can I expect from this
        7-Day Cleanse?
        • Determine any hidden food sensitivities that are causing you to hold onto weight.
        • Learn which foods fuel your body, so you can bring your A-game to everything you do!
        • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
        • Reduce cravings and hunger for foods that sabotage weight loss.
        • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
        • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
        Do I have to follow every recipe on the 7-Day Cleanse?
        • No, the recipes are there as a guide and as long as you stick to the cleanse program feel free to adapt the meals to suit your preferences.
        What if i'm cooking for my family, can I still do the cleanse?
        •Absolutley Yes. You can add more to each recipe to allow for your family and you will most likely find they will love the delicious meals we have created for you. 
        Testimonials For The Cleanse And The Farm
        • “Last week I began my Green Juice & Smoothie detox. It has been amazing! I am 2kgs lighter, have more energy than ever before and have kicked my coffee habit. I have never felt this good and will continue with my Green Smoothies every day!” 
          - Sally, Sunshine Beach
        • “I wish I had found out about green smoothies earlier! I can’t believe how much more energy I have just by simply changing my diet to include 2 green smoothies a day. My digestion is somuch better and my skin looks amazing. My fatigue has vanished, I have abundant energy and I’m feeling so much healthier. “   - Jenny , Noosa
        • Shambhala Farm is such an amazing service and it really helped me and my family while I was recovering from my illness and couldn't make it to the weekly markets.  Lots of love and thanks for being such a joy to deal with"                                                  - Picot, Mountain Creek
        • “Beautiful fresh produce grown with love. Great customer service. The boxes are flexible too and they cater to our preferences. We love local organic farmers. They really make a difference! Thankyou!”                                                    - Briony, Sunshine Coast
        • “Last week I began my Green Juice & Smoothie detox. It has been amazing! I am 2kgs lighter, have more energy than ever before and have kicked my coffee habit. I have never felt this good and will continue with my Green Smoothies every day!” 
          - Sally, Sunshine Beach
        • “I wish I had found out about green smoothies earlier! I can’t believe how much more energy I have just by simply changing my diet to include 2 green smoothies a day. My digestion is somuch better and my skin looks amazing. My fatigue has vanished, I have abundant energy and I’m feeling so much healthier. “                                                                  - Jenny , Noosa
        • Shambhala Farm is such an amazing service and it really helped me and my family while I was recovering from my illness and couldn't make it to the weekly markets.  Lots of love and thanks for being such a joy to deal with"                                                                                  - Picot, Mountain Creek
        • “Beautiful fresh produce grown with love. Great customer service. The boxes are flexible too and they cater to our preferences. We love local organic farmers. They really make a difference! Thankyou!”                                                                                                                   - Briony, Sunshine Coast
        About The Founder:
        Craig Hubbard
        Is an organic farmer, author of the wellness book 'Green Smoothie Living' father, yoga teacher and Managing Director of Shambhala Farm on the Sunshine Coast. 
        "My wellness journey began when I made the choice to leave the hustle & bustle of Sydney city, in favour of a simpler life in the hinterland valleys of the Sunshine Coast."

        "Here I discovered a deep love of food growing and sustainable living and discovered the nutritional and healing benefits of fresh living leafy greens. I also discovered ... there is only so much salad my kids can eat! So I threw the greens in the blender with some fruit and rainwater and made the most yummy glass of goodness - and they loved it!! Hence my Green Smoothie Revolution was borne...."

        "My partner Chrissy and I now own and manage this 12 acre Organic Farm & Yoga Retreat in Noosa called Shambhala Farm. We drink Green Smoothies most mornings and continue to spread the word on Living Greens. Each Saturday, before sunrise, Our team deliver boxes full of organic greens to our local community, to help fuel the Green Smoothie Revolution."

        Testimonials For The Book And The Farm
        • “Last week I began my Green Juice & Smoothie detox. It has been amazing! I am 2kgs lighter, have more energy than ever before and have kicked my coffee habit. I have never felt this good and will continue with my Green Smoothies every day!” 
          - Sally, Sunshine Beach
        • “I wish I had found out about green smoothies earlier! I can’t believe how much more energy I have just by simply changing my diet to include 2 green smoothies a day. My digestion is somuch better and my skin looks amazing. My fatigue has vanished, I have abundant energy and I’m feeling so much healthier. “                                                                  - Jenny , Noosa
        • Shambhala Farm is such an amazing service and it really helped me and my family while I was recovering from my illness and couldn't make it to the weekly markets.  Lots of love and thanks for being such a joy to deal with"                                                                                  - Picot, Mountain Creek
        • “Beautiful fresh produce grown with love. Great customer service. The boxes are flexible too and they cater to our preferences. We love local organic farmers. They really make a difference! Thankyou!”                                                                                                                   - Briony, Sunshine Coast
        About The Founder:
        Craig Hubbard
        Is an organic farmer, author of the wellness book 'Green Smoothie Living', father, yoga teacher and Managing Director, and wellness coach at Shambhala Farm on the Sunshine Coast.

        "My Wellness journey began when I made the choice to leave the hustle & bustle of Sydney city, in favour of a simpler life in the hinterland valleys of the Sunshine Coast". 

        "Here I discovered a deep love of food growing and sustainable living and discovered the nutritional and healing benefits of fresh living leafy greens. I also discovered ... there is only so much salad my kids can eat! So I threw the greens in the blender with some fruit and rainwater and made the most yummy glass of goodness - and they loved it!! Hence my Green smoothie Revolution was born....

        My partner Chrissy and I now own and manage this 12 acre Organic Farm & Yoga Retreat in Noosa called Shambhala Farm. We drink Green Smoothies most mornings and continue to spread the word on Living Greens. Each Saturday, before sunrise, Our team deliver boxes full of organic greens to our local community, to help fuel the Green Smoothie Revolution."

        Get Ready To Live Your Healthiest, Most Vibrant and Vital Life!
        If you want the most nutritious way to good health;
        The answer is: Dark Rich Leafy Greens.
        Green Smoothies are the easiest and most delicious way to digest these fresh leafy greens.

        Dark Rich Leafy Greens Are:
        •  Rich in Vitamins: Fresh Leafy greens are packed full of vitamin A, C, E and K. which help support your immune system, protect bones from osteoporosis and help to prevent against inflammatory diseases.
        •  Antioxidants: Fresh Leafy Greens also contain an abundance of antioxidants that protect cells and play roles in blocking the early stages of cancer.
        •  Calcium: Greens are a great source of non-dairy calcium.
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